Student Athlete Strength Training Class

Our Student Athlete Strength Training Fitness Class is just for high school students or college athletes to help improve strength and power, while preventing injury using strength training and plyometrics. This custom program will focus mainly on enhancing athletic performance. Working out with peers can help motivate teens and young adults to exercise more consistently and have a great time doing it! Benefits of regular physical activity and strength training for high school students and/or college athletes can help build and maintain healthy bones, muscles, and joints, help control weight, build lean muscle, and reduce fat. It can also help to reduce blood pressure in some adolescents with hypertension. Best of all, our instructors work very closely with these young adults to ensure that proper form is valued over added weight which helps to reduce injuries.