Total Body Conditioning Training Class

If you love strength training movements like squats, deadlifts, chest presses, and overhead presses, then you will love our Total Body Conditioning Training Class. This is a full body strength training class designed to increase overall strength, build lean muscle and burn fat. We vary all of our workouts so you never get bored and you get to do something new every single time! And regardless of programming, we make sure our strength training classes are tailored for ALL fitness levels and ensure your weightlifting form is correct, because we know a proper strength training routine is essential for long-term fat loss.