Senior Strong Fitness Group

Training Class

Get a Three-Day Class Pass*

ONLY $19

Senior Strong Fitness Class Program

Text: 845-661-3106

Call: 914-292-5063

All motivation and zero intimidation.

Your Breakthrough starts NOW!

For only $19!

Ready to get started? So are WE!

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Senior Strong Fitness Class for seniors and retirees

Senior Strong Fitness Group Training Class

in Briarcliff Manor

Finally, a fitness program tailored just for our retired warriors and older athletes. Our Senior Strong Fitness Class and exercises focus on functional fitness, injury prevention, and improving strength and endurance. As you age, it is vital to add exercise into your weekly routines. Not only is it good for you to just get out and move, but regular exercise in older adults has been shown to prevent risk of dying from coronary heart disease and decrease the chance of developing high blood pressure, colon cancer, and diabetes. It can even help reduce blood pressure. Exercise is great for mobility and actually lowers the risk of falls. Working out in a group setting also improves your mental health and well-being, strengthens social ties, and improves cognitive function. Regardless of your age, we hope this will motivate you to incorporate exercise into your life, while our fun programs and our supportive community help make exercise a priority and habit in your daily life. 

The TFW Senior Strong Fitness Group Training Class Includes:

Group Senior Training Improves Cognitive Function

Constant varied program for Senior Strong Fitness Class

Constant Varied Programming

Add lean muscle and burn fat with the Senior Strong Fitness Class

Adds Lean Muscle, Burns Fat, Improve Bone Density

Helps Prevent Heart Disease & Other Conditions

18 Years of Proven Programs

Helping Everyday People Realize Their Fitness Goals

Fitness Coaches That Are Highly Certified

All Motivation with Zero Intimidation

Adult strength training at TFW Briarcliff
Strength training for athletes in Briarcliff Manor
Challenging workouts at TFW Briarcliff
Cardio and strength training classes in Briarcliff Manor
Hurricane fat burning workout at TFW Briarcliff

Conveniently located in Westchester County

1872 Pleasantville Rd, Briarcliff Manor, NY 10541

TFW Briarcliff

1872 Pleasantville Rd, Briarcliff Manor, NY 10541