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About TFW Briarcliff Manor Gym

Functional group fitness classes lead by highly qualified coaches in the Westchester County area.

A Complete Fitness System

Group coaching & classes bringing you functional fitness, based locally in Briarcliff Manor!

Proven training top Athletes & Fighters for over 17 years

Helping +10k people everyday lose fat,  build muscle and feel good.

Highly Certified Fitness Coaches

All Motivation with Zero Intimidation

About TFW Briarcliff Manor

The friendliest gym and fitness community in Westchester County!

Located right in Briarcliff Manor is the best & friendliest, functional fitness program in the county! If you’re not close by and live in Putnam County instead, try out our affiliate gym, TFW Mahopac. No matter which gym you choose, our group fitness classes are designed to get you RESULTS from your goals.

TFW defines a warrior as anyone prepared to work hard and develop oneself. A warrior is anyone in an effort to battle against his or her particular challenges in life. The TFW system designs daily workouts to develop the muscular strength and mental fortitude needed to help you to take on those challenges.

Our holistic approach to training is what separates the TFW system from other training programs. We encompass detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. However, what is perhaps the most important component of the system is the motivational approach.

​The training modalities are all applied based on the 12 guiding principles, which are the philosophical foundation of the TFW system.

Using this principle-centered approach, the TFW system offers endless variety  while still focused on producing constant gains.

“​TFW is not designed as a sport or competition, but focuses on you competing against yourself.”

Our Fitness Mission and Message

for our local members & warriors in Briarcliff Manor

The History of Training For Warriors (TFW)

Over 15 years ago, the Training For Warriors system was originally developed as a fitness program created for some of the best combat athletes in the world. But since then over time, it was recognized that the training methods of the TFW system can benefit anyone and EVERYONE looking to burn fat, build muscle and just feel good. Today TFW has over 200 affiliate locations in 30 countries, and tens of thousands of people are using the TFW system to bring their fitness and their goals to a whole other level each and everyday.

After more than a decade of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realized that you do not have to be a fighter to use the TFW system, you only need to want to Bring Out The Warrior Within.

Looking for a gym community that motivates and supports you to reach your fitness goals?