Strength Circuit Group (HIIT) Training

While you’re probably familiar with HIIT and cardio style workouts, our unique Strength Circuit Group Training class incorporates HIIT style cardio with circuit strength training to increase both your mental and physical fortitude. Cardio and HIIT style workouts combined with strength-based workouts are the most effective way to burn fat, improve your heart health, all while increasing muscle mass! Our Cardio and HIIT routines also include strength training and can involve bodyweight work or added weight, such as kettlebells, medicine balls, or dumbbells. We work your muscles while spiking your heart rate providing an all around, excellent workout that leaves you both exhausted and exhilarated. Our programming and exercises allow you to be explosive in your movements and really help you work off the stressors of the day!