Hurricane Fat Burning Workout/ Group Training

While you’re probably familiar with cardio-style workouts, the Hurricane class is our signature fat burning workout. This style of class draws from cardio class structures but adds both bodyweight and lightweight movements. The key is our signature programming that uses quick cardio bursts through sprints, assault bikes, rowers, or other quick cardio exercises followed by a combination of bodyweight and lightweight exercises. The class will work your muscles while spiking your heart rate providing an all-around, excellent workout that leaves you both exhausted but exhilarated. The best part? This combination of heart-spiking activities with mild strength movements actually increases your body’s metabolic rate — which burns fat AND continues to keep the body burning calories long after you leave the gym!