by Susan Winogradoff | Jan 18, 2022 | Blog, Fitness
We’ve all heard that old proverb that says: “The definition of insanity is doing the same thing over and over and expecting different results.” Well, that pertains to fitness, too. Your body gets used to a workout in six weeks. After that, there is no more...
by Susan Winogradoff | Dec 9, 2021 | Blog, Fitness
I often get asked: “What is the difference between TFW and Planet Fitness or other box gyms like it?” There are 3 main reasons why TFW stands out … personalization, periodization, and community. If you ask most fitness professionals, these are the 3...
by Susan Winogradoff | Dec 1, 2021 | Blog, Fitness, Inspiration
In mid-June, I joined TFW Briarcliff and committed to a 4-day regular schedule of classes with Susan’s training team, healthy eating and calorie monitoring with John. It has been 5 months and I am down 25 pounds with increased muscle mass. I also like the way I look...
by Glyn Powditch | Nov 23, 2021 | Blog, Fitness
There has been much made of CrossFit’s corporate culture over the past two years, and this article is not here to comment on that. However, it is likely fair to say that whatever goes on at the very top of the organization, those running local CrossFit gyms are...
by Susan Winogradoff | Nov 19, 2021 | Blog, Fitness
My mother’s favorite saying. I can still hear her saying it…Keep it simple stupid. Stop complicating things. This applies to most things in life, and fitness is no different. When it comes to fitness there are so many crazy workouts and plenty of gyms promoting these...
by Susan Winogradoff | Nov 19, 2021 | Blog, Inspiration
Why wait until the New Year to start your fitness journey? Why not take advantage of the November and December gym lull? Aren’t you worth it? Come January the gyms are packed. Everyone has the same idea. It’s very hard to get the personal attention you need,...
