by Susan Winogradoff | Dec 1, 2021 | Blog, Fitness, Inspiration
In mid-June, I joined TFW Briarcliff and committed to a 4-day regular schedule of classes with Susan’s training team, healthy eating and calorie monitoring with John. It has been 5 months and I am down 25 pounds with increased muscle mass. I also like the way I look...
by Susan Winogradoff | Nov 19, 2021 | Blog, Inspiration
Why wait until the New Year to start your fitness journey? Why not take advantage of the November and December gym lull? Aren’t you worth it? Come January the gyms are packed. Everyone has the same idea. It’s very hard to get the personal attention you need,...
by Bill Felice | Nov 17, 2021 | Blog, Diet, Fitness, Inspiration, Stress
Stop focusing only on your diet. Yes, Calories matter Yes, food quality matters But, is it the only thing you should focus on?? The is NO. If you are only focusing on what you’re eating and not listening to your body then you might be missing out on what...
