Is CrossFit Worth the Hype (or Injury)?

Is CrossFit Worth the Hype (or Injury)?

There has been much made of CrossFit’s corporate culture over the past two years, and this article is not here to comment on that. However, it is likely fair to say that whatever goes on at the very top of the organization, those running local CrossFit gyms are...
Keep it Simple Stupid

Keep it Simple Stupid

My mother’s favorite saying. I can still hear her saying it…Keep it simple stupid. Stop complicating things. This applies to most things in life, and fitness is no different. When it comes to fitness there are so many crazy workouts and plenty of gyms promoting these...